Fragile Foot Freakout

ok so I ran this morning for 2 1/2 hrs this morning or at least tried. the last 30mins were complete agony. the first 45 or so was fine but then my foot started hurting… BAD!!!

I finally stopped ignoring it and have an appointment with orthopedist on friday. freaking out a little about this. never really had a bad injury and nervously wait for Friday. still hoping for the best. we have a race in 2 1/2 weeks Blue Ridge AR and a title to defend. not if I should bail now and tell my team mates or wait till Friday

if I have to lay off the running for a while it will drive me nuts. In the healing time my bike and boat and i will get really acquainted. may even get back in the pool

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